Fitness Fun
Top 10 ways to stay fit
The new year is here – a time when many people become more health-conscious and vow to stick with a healthy diet and exercise plan. We asked where and how you choose to burn those extra calories. The votes have been tallied and here are the Top 10 ways our readers keep fit.
1. Adamson’s Peak Performance
3266 Bechelli Lane, Redding (530) 221-8006
www.adamsonspeakperformance.com
Adamson's offers personal training,
small group training, 30-minute FIT (Functional Intensive Training)
nutritional services and several membership options.
2. Everyday Fitness
2345 Athens Ave. Redding
(530) 246-1902
www.edfitness.com
Enjoy a variety of membership
possibilities, nutrition seminars and
services, personal training, massage
therapy, esthetician and skin care,
chiropractic services, childcare
and more.
3. Sun Oaks
3452 Argyle Rd., Redding
(530) 221-4403
www.sunoaks.com
Complete health and fitness for the whole family includes indoor and
outdoor tennis courts, three pools, free weights, cardiovascular equipment
fitness classes and childcare.
4. Redding Jazzercise Center
2485 Athens Ave. Redding
(530) 515-0036
www.jazzercise.com
These 60-minute group fitness classes combine cardio, strength and stretch moves for a total body workout.
5. Hiking, walking, running and biking
Lucky for us, we live in an area that has an abundance of walking, hiking
and biking trails and the beauty surrounding us while we’re working on our fitness is breathtaking.
6. GOA Wellness
1740 Eureka Way, Redding
(530) 243-6600
www.goahealthandfitnesscompany.com
GOA offers fitness, mind & body conditioning, rejuvenation, nutrition
and recreation, along with yoga, Pilates, aerobics, cardio equipment,
strength training, salt pool and much more.
7. Fitness Express
(Anderson Athletic Club)
1671 Hartnell Ave., Redding (530) 223-3170
2626 Ganyon Drive, Anderson (530) 365-0181
Some of their offerings are fitness coaches, Zumba classes, heated pool, Yoga, Pilates, Kids Club, cardio strength classes, women’s-only weight room and suntan beds.
8. In Motion Fitness
1293 E. First Ave, Chico
(530) 343-5679
www.inmotionfitness.net
This five-acre fitness village offers group exercise classes, fitness equipment, boxing studio, Yoga, steam rooms, swimming pools, full
court gymnasium and much more.
9. Dancing
Crank up the music, get your kids or partner and move your body!
Or purchase a dancing exercise DVD.
Take a ballroom dance class or put on your dancing shoes and head out to the Martini Bar at Win-River and dance like no one is watching!
10. FitOne Athletic Club
1988 Park Marina Dr., Redding (530) 241-7711
www.reddingfitone.com
Some of their many offerings are group classes including Boot Camp,
Zumba, The Biggest Loser, Aquacise, Tai Chi, Pilates, Yoga, plus racquetball courts, covered, heated lap pool and fitness equipment.
